Weigh In record (no journal entry) for 10 June 2020
|
55.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 68.00g | Prot: 52.82g | Carbs: 84.02g.
Breakfast: Leibniz Keks'n Cream Milk, Lindt Excellence Edelbitter Mild 70%, Gutfried Roast Turkey, Авокадо, Harry Vollkorntoast, Кофе, Aldi Kondensmilch 4%. Lunch: Lindt Excellence Edelbitter Mild 70%, Кофе, Aldi Kondensmilch 4%, Ja! Pinienkerne, Kikkoman Sojasoße, Оливковое Масло, Милочка Брынза Нежная, Gourmet Feigen-Senfsauce, Gut & Günstig Salat Mischung Eissalat Mix. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Черешня. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|