Weigh In record (no journal entry) for 08 October 2008
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2008:
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1661 kcal
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Fat: 39.37g | Prot: 66.65g | Carbs: 265.64g.
Breakfast: Fat Free French Vanilla Creamer, whipped cream cheese, thomas's english muffin. Lunch: liveactive chewy granola bar, weight watchers yogurt, Mixed Salad Greens, Raw, progresso santa fe chicken soup. Dinner: canned potatoes, Mozzarella Cheese (Whole Milk), tomato. Snacks/Other: rice krispie treat with peanut butter, skim milk, fiber one cereal, warm delights mini, reeses cup, cheese dip, soft pretzel, cheez its 100 calorie pack. more...
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2384 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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closertofate13's Weight History
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