Weigh In record (no journal entry) for 10 June 2020
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 99.90g | Prot: 119.79g | Carbs: 375.72g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Deluxe (Pequeñas), McDonald's Patatas Deluxe (Medianas), Lomo de Cerdo Asado, Pan Blanco. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Grandes), Calamares Fritos, Hacendado Galletas María Tradicional, Danone Natillas Danet. Snacks/Other: Santa Ana Patatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Hacendado +Proteínas con Arándanos. more...
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3063 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Correr 10,5km/h - 1 hour and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 15.4 kg a Week
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NIKO1972's Weight History
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