Weigh In record (no journal entry) for 10 June 2020
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65.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 45.58g | Prot: 80.03g | Carbs: 30.45g.
Breakfast: TekSüt Kaşar Peyniri, Domatesler, Zeytinyağı, Yumurta, Namet Pastırma. Dinner: Zeytinyağı, Soğan veya Taze Soğan, Marul, Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Çupra. Snacks/Other: Algida Maraş Usulü Dondurma, Ceviz, Nut Master Yerfıstığı Ezmesi. more...
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Losing 2.1 kg a Week
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