Weigh In record (no journal entry) for 18 October 2010
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1307 kcal
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Fat: 51.29g | Prot: 77.85g | Carbs: 153.51g.
Breakfast: sandwich thins, unsalted peanut butter, fiber plus. Lunch: clementine, lettuce, corn, chorizo. Dinner: carrots, ranch, sandwich thin, tuna, mayo. Snacks/Other: dried fruit. more...
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2211 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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