Weigh In record (no journal entry) for 10 June 2020
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58 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.61g | Prot: 66.85g | Carbs: 159.44g.
Breakfast: Telur Dadar, Pisang, Quaker Instant Oatmeal. Lunch: Tempe, Saus Tiram, Bimoli Minyak Goreng, Wortel Dimasak, Jagung dengan Mentega, Bubur Nasi. Dinner: Saus Tiram, Bimoli Minyak Goreng, Jagung dengan Mentega, Wortel Dimasak, Tempe. Snacks/Other: Pisang, Ultra Milk Ultra Milk Low Fat . more...
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Losing 0.1 kg a Week
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vivishahara's Weight History
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