Weigh In record (no journal entry) for 10 June 2020
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 22.77g | Prot: 92.59g | Carbs: 110.28g.
Breakfast: Régilait Nuage de Lait, Hotos Yaourt Grec 0%. Lunch: Petit Navire Miettes de Thon à la Tomate, Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes, Abricots. Dinner: Nescafé Cappuccino, Abricots, Pâturages Skyr Myrtilles , Sveltesse Petit Plaisir Nature, Wasa Fibres, Picard Gratin de Choux-Fleurs, Ratatouille Maison, Courgette, Lidl Aiguillettes de Poulet , Carrefour Laitue. Snacks/Other: Mini-Carottes, Framboises, Abricots. more...
|
|
2035 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Running - 11/kph - 34 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|