shiva hermaleo's Journal, 10 Jun 20

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sebelum ngegym

View Diet Calendar, 10 June 2020:

1654 kcal

Fat: 58.29g | Prot: 131.81g | Carbs: 148.38g. Breakfast: Pepaya. Lunch: Dada Ayam, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Cap Cay Kuah, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji. Snacks/Other: Roti Keju, Tahu Goreng, Roti Keju, Putih Telur Matang. more...

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apa itu

12 Jun 20 by member: gelarsweetheart

ntip

12 Jun 20 by member: safiragadis


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shiva hermaleo's Journal, 10 Jun 20

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