lgseptiya's Journal, 10 Jun 20


View Diet Calendar, 10 June 2020:
1376 kcal Fat: 64.00g | Prot: 45.08g | Carbs: 175.54g.   Breakfast: Sari Roti Roti Tawar Kupas, Sari Roti Roti Tawar Kupas, Ellenka Fiber Creme, California Avocados , Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Minced Garlic, Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Common Cabbage (Freshly Harvest) , Cheese Spread, Cheese Spread, Guavas . Lunch: Sinti Sambel Pecel, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Daun Katuk, Boiled Potato (Fat Not Added in Cooking). Dinner: Common Cabbage (Freshly Harvest) , Boiled Egg. Snacks/Other: Cooked Mango. more...

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Comments 
Resep sausnyaa boleh kak? 
10 Jun 20 by member: Tsaih
@tsaih ada di youtube channel fibercreme sate daging saus kacang, ngikutin resep saus kacang di situ hehe 
10 Jun 20 by member: lgseptiya
Kalorinya brp kak? Tinggi gak? 😂 
10 Jun 20 by member: Tsaih
@tsain 220🤭 
10 Jun 20 by member: lgseptiya
Wah lumayan juga ya 😂 makasih infonya yaa kak 
10 Jun 20 by member: Tsaih
1 slice roti kalori nya bukannya 100 ya ka? 
10 Jun 20 by member: Febysyaff

     
 

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