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849 kcal
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Fat: 37.45g | Prot: 64.67g | Carbs: 60.75g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Egg (Whole), Heinz Baked Beans. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Pesto Sauce, Pepper, Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Buitoni Conchiglie. Snacks/Other: Nectarines. more...
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 Comments
How do you make an omelet x
10 Jun 20 by member: nicolehesford16
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Sorry for the delay in replying. For me, I use 2 large eggs, beaten. Heat some oil or small knob of butter in a non-stick pan, pour in eggs, use a fork to disturb egg mixture about the bottom of the pan, add fillings of choice, flip one side onto the other, turn off hob, allow to stand in pan for 1 further minute, serve!
13 Jun 20 by member: KJblue86
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KJblue86's Weight History
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