Weigh In record (no journal entry) for 10 June 2020
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 78.85g | Prot: 147.95g | Carbs: 138.88g.
Breakfast: Domatesler, Beyaz Ekmek, Kıymalı Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Patlıcan Yemeği, Tavuk (Derisi Yenmeden). Dinner: Izgara Tavuk, Karışık Yeşil Salata, Beyaz Ekmek. Snacks/Other: Kayısı. more...
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2573 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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agumus701's Weight History
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