Weigh In record (no journal entry) for 10 June 2020
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67 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 18.99g | Prot: 20.48g | Carbs: 74.03g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Aviação Manteiga com Sal. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Nutrigold Granola, Homemade Mel, Banana Prata, Morangos. more...
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Losing 4.2 kg a Week
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celcursino's Weight History
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