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Breakfast (stlah 20 jam puasa). Tanpa tepung dan tanpa gula. Havermout pancake. Dengan topping madu, cacao nibs, buah2 berries, parutan kelapa (kering).
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1342 kcal
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Fat: 47.73g | Prot: 90.61g | Carbs: 136.60g.
Breakfast: Thee, Espresso, Espresso, Espresso. Dinner: Hybrid Whey Isolate, Mango's, Kiwi Gold, Galia Meloen, Pitloze Witte Druiven, Havermoutpannenkoek, Magere Franse Kwark, Snackpaprika, Snack Tomaatjes, Komkommer, Rucola, Hüttenkäse, Wortel Tortilla, Nasi Merah, Ikan Lele, Sayur Lodeh. more...
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2483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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