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ga ada ijo ijonya :D :D
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1147 kcal
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Fat: 24.23g | Prot: 85.84g | Carbs: 156.84g.
Breakfast: Kurma, Apel, Telur Rebus. Lunch: Edamame, Sawi, Daging Dada Ayam (Ayam Pedaging), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Minyak Sayur Canola, Mentimun (dengan Kulit), Sohun, ABC Saus Sambal , Ikan, Minyak Sayur Canola, Tomat Merah, Ikan, Bawang Putih, Cabai Merah atau Rawit, Wortel, Jagung Manis Kuning. Snacks/Other: Soylicious Soybean Milk Unsweetened, Sunpride Banana, Jele Gojiberry. more...
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1515 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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