Weigh In record (no journal entry) for 10 June 2020
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 50.54g | Prot: 67.70g | Carbs: 77.61g.
Breakfast: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Café. Lunch: Soyana Tofu Cocido, Fileteado y Sazonado, Berinjela Cozida, Cenouras Cozidas, Abobrinha Cozida. Dinner: Molho de Soja (Tamari), Carne de Vaca Moída Magra, Arroz Branco (Cozido). Snacks/Other: Soyana Tofu Cocido, Fileteado y Sazonado. more...
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1935 kcal
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Exercise:
Caminhada - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bellparreira's Weight History
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