yulitabr's Journal, 10 Jun 20

Dinner kali ini pake baked sweet potato, egg muffin & chicken breast. murah tapi rasa restoran & pastinya sehat😋✨

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924 kcal

Fat: 29.74g | Prot: 76.65g | Carbs: 94.19g.   Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fresh Lemon Juice, Baked Sweetpotato (Peel Not Eaten), Broccoli, Tempeh (Cooked) . Dinner: Fresh Lemon Juice, Chicken Breast, Baked Sweetpotato (Peel Eaten), Egg Muffin. Snacks/Other: Biokul Yogurt Ceri, Indomaret Pisang Ambon. more...

1455 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...