Weigh In record (no journal entry) for 10 June 2020
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63.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.77g | Prot: 56.05g | Carbs: 173.21g.
Breakfast: Energen Rasa Jagung. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tahu, Nasi Putih, Telur Ceplok, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng. Snacks/Other: Cireng, Kopi Luwak White Koffie. more...
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Losing 0.4 kg a Week
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Melia Amelia's Weight History
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