Weigh In record (no journal entry) for 10 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 46.29g | Prot: 81.39g | Carbs: 229.28g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Ikan Lele Panggang, Sayur Bening Bayam, Bayam (Kering Padat, Kaleng), Nasi Merah. Dinner: Pisang. more...
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Losing 2.8 kg a Week
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MISS QONITA's Weight History
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