|
|
490 kcal
|
Fat: 17.75g | Prot: 32.73g | Carbs: 55.46g.
Dinner: Saus Teriyaki, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sawi Dimasak (dari Segar), Jamur Dimasak, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Bawang Bombay Dimasak , Tomat Ceri, Selada Daun Hijau, Diamond UHT Milk Low Fat High Calcium, Nanas, Pepaya. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
|
|
1548 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailafiryal's Weight History
|