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dinner menu, ayam fillet teriyaki, tumis kangkung, ubi rebus 1 medium. untung dr gadis suka makan tumis2 jafi pas lg diet gini ga susah...bedanya nasi diganti sama umbi2an ....semangat teman2...
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1203 kcal
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Fat: 37.95g | Prot: 91.68g | Carbs: 125.91g.
Breakfast: Coffee with Sugar, Granola. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Spinach (from Fresh), Teriyaki Chicken. more...
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2218 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gegegragoyle's Weight History
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