Weigh In record (no journal entry) for 11 August 2013
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 75.34g | Prot: 167.39g | Carbs: 44.89g.
Breakfast: Polenguinho Polenguinho Light, Santa Clara Leite Desnatado, Jasmine Farelo de Aveia, Jasmine Farelo de Trigo. Lunch: Alface, Tomates, Camarão no Forno ou Grelhado, Soya Óleo de Soja, Salmão no Forno ou Grelhado. Dinner: Óleo Vegetal, Salmão no Forno ou Grelhado. Snacks/Other: Molico Light Mamão. more...
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Losing 1.4 kg a Week
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