meriem lsk's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

68 kg Lost so far: 17 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

768 kcal

Fat: 10.72g | Prot: 20.64g | Carbs: 100.21g. Breakfast: خبز شعير. Lunch: الكرز الحلو. Dinner: بقلاوة. more...

2149 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Aerobics - 25 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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meriem lsk's Journal, 10 Jun 20

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meriem lsk's Weight History