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meriem lsk
Journal
10 Jun 20
meriem lsk's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
68 kg
Lost so far:
17 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
768 kcal
Fat: 10.72g | Prot: 20.64g | Carbs: 100.21g.
Breakfast:
خبز شعير.
Lunch:
الكرز الحلو.
Dinner:
بقلاوة.
more...
2149 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 25 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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meriem lsk's Weight History
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