Weigh In record (no journal entry) for 10 June 2020
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 32.16g | Prot: 70.49g | Carbs: 51.14g.
Breakfast: Manteiga (com Sal), Adoçantes, Café (Infusão), Ovo (Inteiro). Lunch: Abóbora Cabotia, Farofa, Frango Assado, Tomates, Pepino (com Casca). Dinner: Kefir de Leite, Morangos, Repolho, Atum em Óleo (Enlatado), Linea Gelatina Zero, Chuchu Cozido. Snacks/Other: Sadia Salamitos (Pacote), Dr. Oetker Chá de Capim Cidreira, Dr. Oetker Gelatina Diet Cereja, Kefir de Leite. more...
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Gaining 0.5 kg a Week
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