Weigh In record (no journal entry) for 10 June 2020
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 94.10g | Prot: 99.74g | Carbs: 148.06g.
Breakfast: Café, Pão de Aveia, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Nanica, Ceifeiro Semente de Chia, Tirolez Creme de Ricota Light. Lunch: Ovo Frito sem Gordura, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Crepioca, Mamão Formosa, Ovo Frito sem Gordura, Ceifeiro Semente de Chia. Snacks/Other: Chá de Hibisco, Mandubim Pasta de Amendoim Integral, Pipoca com Manteiga (em Óleo), Banana Nanica, Mandubim Pasta de Amendoim Integral, Mexerica, Chá de Hibisco, Quaker Farelo de Aveia, Ovo Frito sem Gordura. more...
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1466 kcal
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Exercise:
extensora joelho - 10 minutes, prancha unilateral - 10 minutes, panturrilha - 10 minutes, burpees - 5 minutes, Resting - 14 hours and 7 minutes, elevação pélvica com carga - 6 minutes, abd curto com carga - 6 minutes, prancha estatica - 6 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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genildapais's Weight History
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