Weigh In record (no journal entry) for 10 June 2020
|
85.4 kg
Lost so far: 2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 32.65g | Prot: 80.80g | Carbs: 74.66g.
Breakfast: Cafezinho, Crepioca. Lunch: Peito de Frango Guisado (Pele Não Consumida), Coxa de Frango, Cenouras Cozidas, Chuchu Cozido, Repolho Verde. Dinner: Peito de Frango, Repolho Verde, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Mexerica, Uvas. more...
|
|
2390 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccarolvasconcelos's Weight History
|