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PBenkert
Journal
11 Aug 13
PBenkert's Journal, 11 Aug 13
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110 bsf
126.4 kg
Lost so far:
13.3 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2013:
1809 kcal
Fat: 80.83g | Prot: 73.68g | Carbs: 185.59g.
Breakfast:
Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Pluot.
Dinner:
Hot Fudge Brownie a La Mode, Fried Battered Fish, Battered Chicken Plank, French Fries (Regular).
more...
3146 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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PBenkert's Weight History
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