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lumayan cakep komposisinya walaupum msh fat juaranya ..😂
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1031 kcal
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Fat: 32.67g | Prot: 105.06g | Carbs: 83.42g.
Breakfast: Papayas . Lunch: Finna Sambal Bawang, Fried Tofu (with Calcium Sulfate), Tempeh (Cooked) , Tilapia (Fish) (Cooked, Dry Heat), Brown Rice (Medium-Grain, Cooked) , Cooked Tuna. Dinner: Fried Plantain, Peanut Brittle, Herbalife F1 Shake Mix. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
10 Jun 20 by member: uswatunnn
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10 Jun 20 by member: indoarmy💜
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kak proteinnya bisa banyak makan apa aja tuh
10 Jun 20 by member: agltn21
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10 Jun 20 by member: awsapirr
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makanya apa aja, kasih tau donk
10 Jun 20 by member: VINA NURAINI
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Protein nya apa aja itu kak?
10 Jun 20 by member: sriiwahyuniii19
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Kalo aku perbanyak serat jg. Kalo serat gak nyampe 20 keatas aku gabisa bab hahah
10 Jun 20 by member: cahyanidiah
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10 Jun 20 by member: lizbear
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Wahh itu kmrn saya makan pindang ikan tuna, ikan nila bakar, tempe dan tahu...aku input kaget juga protein tinggi. Baru kali ini protein diatas 60an
10 Jun 20 by member: meipraptiningsih
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gimana ya kak biar gula ku turun,masalah banget sama gula padahal buah dr sayur dan buah doang tp kadang sampe 60%
11 Jun 20 by member: adiba kiya
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Buah juga ada yg kadar gulanya tinggi hati2 ya, makanan baik sprti buah kl konsumsinya melebihi porsi pun kurang baik. Sebaiknya makan saja yg seimbang kak..kebetulan saya pribadi kurang suka yg manis2
11 Jun 20 by member: meipraptiningsih
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meipraptiningsih's Weight History
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