mpadillag's Journal, 11 Aug 13

Por fin estoy bajando.
98.2 kg Lost so far: 6.1 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2013:
1775 kcal Fat: 84.61g | Prot: 80.33g | Carbs: 178.23g.   Breakfast: Pão de Queijo, Virginia Jamon de Pavo, Huevo Revuelto. Lunch: Tortillas de Maíz, Nutty Bars Wafers with Peanut Butter, Birria, Pão de Queijo. Dinner: Durazno, FUD Pechuga de Pavo Virginia. Snacks/Other: Plátano, Manzanas. more...
2413 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

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mpadillag's Weight History


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