Weigh In record (no journal entry) for 10 June 2020
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 67.30g | Prot: 41.65g | Carbs: 88.44g.
Breakfast: Yumurta Omleti, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin. Lunch: Salça, Doğal Peynir, Nimet Sandviç Ekmeği. Dinner: Çoban Salatası, Karnıyarık, Pirinç Pilavı. Snacks/Other: Peripella Kakaolu Fındık Krema. more...
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Gaining 0.4 kg a Week
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krd.eren's Weight History
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