Weigh In record (no journal entry) for 10 June 2020
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65.5 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.44g | Prot: 22.78g | Carbs: 87.61g.
Breakfast: Café, Danone Requeijão Cremoso Light, Visconti Pão de Forma Integral, Integralmedica Whey 100% Pure Baunilha. Lunch: Casa do Biscoito Biscoito Pimentinha, Coca-Cola Coca-Cola Zero. Dinner: Bolo de Chocolate, Café. Snacks/Other: Café, Parati Biscoito Recheado Cartoon (Morango). more...
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Losing 2.1 kg a Week
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Cris.cbl's Weight History
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