Weigh In record (no journal entry) for 11 June 2020
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74.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.92g | Prot: 55.11g | Carbs: 235.38g.
Breakfast: Ja! Cornflakes, REWE Beste Wahl Zartbitter Schokolade 50%, Sternenfair Milch 1,8%, Pink Lady Äpfel, Chiquita Banane. Lunch: Xucker Xucker, REWE Bio Apfelmark, Ja! Gouda Jung, REWE Bio Kartoffelpuffer. Dinner: Ja! Tomaten-Ketchup, Iglo Chicken Nuggets Vollkorn, Semmelbrösel, Combino Spaghetti (Gekocht) , Kerrygold Butter. Snacks/Other: Naschmonster Pufuletti, Zespri Kiwi Gold , Ja! Sprühsahne, Erdbeerkuchen. more...
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Losing 0.1 kg a Week
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JStromer's Weight History
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