Weigh In record (no journal entry) for 11 June 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.21g | Prot: 102.80g | Carbs: 158.24g.
Breakfast: 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）, 水煮蛋. Lunch: 炒大白菜, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 韭菜炒豆芽, 地瓜葉, 煮花生, 毛豆. Dinner: 家樂福 十穀米, 正安 泡菜, 黃金奇異果, 統一 陽光無加糖高纖豆漿, 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 桂格(Quaker) 燕麥堅果王. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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