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imey_code2
Journal
11 Jun 20
imey_code2's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
42.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1411 kcal
Fat: 28.64g | Prot: 117.34g | Carbs: 179.48g.
Second Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Apel Merah Lezat, Kedondong, Plum.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1627 kcal
Exercise:
Gym - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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imey_code2's Weight History
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