Weigh In record (no journal entry) for 11 June 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.49g | Prot: 60.57g | Carbs: 166.77g.
Breakfast: Ayam Rica-Rica, Tahu Kukus, Nasi Putih. Lunch: Chicken Nugget, Mie Telur Kering, Tahu Bakso, Pentol. Dinner: Tahu Kukus, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Madu. more...
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Gaining 1.6 kg a Week
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nimomon.ids's Weight History
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