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loss fat 22,8-21,1
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886 kcal
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Fat: 24.30g | Prot: 88.56g | Carbs: 86.63g.
Lunch: Oregano, Sawi Putih, Garam, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Putih Telur, Quaker Instant Oatmeal Grain. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Wall's 3 In 1 Neopolitana, Granola, Biokul Set Yogurt Plain Rendah Lemak. more...
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