Weigh In record (no journal entry) for 11 June 2020
|
52.5 kg
Lost so far: 15.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 39.93g | Prot: 124.45g | Carbs: 80.06g.
Breakfast: 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 小卷, 煮熟的南瓜, 空心菜, 雞胸肉, 紫番薯. Dinner: 煮熟的竹筍（烹飪中不加油）, 海帶（加醬油）, 滷蛋, Curves 乳清蛋白（鐵觀音）, 義美 無糖豆奶 (400毫升). Snacks/Other: 萬歲牌 綜合纖果, 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|