|
semalem bikin overnight oat pake rolled oat, chia seed,granola,kiwi dan susu almond... eeh pagi ini bumil pemgen nasi uduk.. jadilaaah sarapan nasi uduk, tempe goreng 4, telur balado1 dan kerupuk 7 😁.. oat nya dimakan ntar" kalo lg pengen😅😅
|
2320 kcal
|
Fat: 123.97g | Prot: 83.73g | Carbs: 235.81g.
Breakfast: Garam, Saori Saus Tiram, Kacang Almond Sangrai Madu, Kerupuk Beras, Tempe Mendoan, Sambal Goreng, Telur Balado, Nasi Uduk. Lunch: Kraft Real Mayonnaise, Kerupuk Beras, Tempe Goreng, Tomat Ceri, Bimoli Minyak Goreng, Cumi-cumi, Granola, Apel (tanpa Kulit), Chia Seed, Buah Kiwi, Susu Almond, Haverjoy Havermout Rolled Oat. Dinner: Ikan Bandeng Goreng, Sayur Asem, Jeruk Keprok (Jeruk Mandarin), Kerupuk Beras, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Air. more...
|
|
1766 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|