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haiiii saya pemula disini, mohon bimbingannya 🤗
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1448 kcal
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Fat: 55.31g | Prot: 51.46g | Carbs: 191.98g.
Breakfast: Apel, Quaker Instant Oatmeal, Pisang, Blueberry (Manis, Beku), Kacang Almond, Kacang Mete, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nissin Gekikara Ramen Goreng, Nasi Goreng Ayam. Dinner: Minyak Wijen, Mentimun (dengan Kulit), Tomat Ceri, Selada, Udang, Dada Ayam, Tepung Kulit Taco. more...
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 Comments
Jangan makan di bawah BMR yaa dan jgn juga makan di atas TDEE🙂
11 Jun 20 by member: poni purwanti
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Okay...thank u dah diingatin 🤗
11 Jun 20 by member: bemby1102
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Tetep ngemil biar ga stress, asal ga ngelebihin kalori harian 😋😋
11 Jun 20 by member: chichi67
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11 Jun 20 by member: bemby1102
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bemby1102's Weight History
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