Weigh In record (no journal entry) for 10 June 2020
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 74.61g | Prot: 122.76g | Carbs: 114.83g.
Breakfast: Queijo Branco, Cooper Manteiga Extra com Sal, Wickbold Pão 100% Integral Do Forno, Melitta Café sem Açúcar . Lunch: Rabanetes, Cenouras, Heinz Mostarda, Baden Baden Cerveja Red Ale, Queijo Branco, Contra-filé Grelhado, Batata Doce Cozida. Dinner: Baden Baden Cerveja Red Ale, Couve-Flor, Chuchu Cozido, Contra-filé Grelhado. Snacks/Other: Queijo Branco, Wickbold Pão 100% Integral Do Forno, Melitta Café sem Açúcar . more...
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3004 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Anderson Fohr's Weight History
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