|
yummy ....sarapan segeer...karbo....baik di konsumsi di pagi hari...😆 yogurt 25gr oat 25gr chia seed 10gr nanas 25gr. sebenernya lg maleees bgt sarapan. tapi harus sarapan...supaya nutrisi terpenuhi.
|
1094 kcal
|
Fat: 55.74g | Prot: 50.49g | Carbs: 100.76g.
Breakfast: Quaker Oat, Nanas, Chia Seed, Cimory Yogurt Strawberry. Lunch: Chuba Keripik Singkong Rasa Balado, Tahu, Royco Sup Krim Kepiting & Jagung, Bimoli Minyak Goreng, Telur Goreng tanpa Lemak, Bakwan. Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak, Tahu Kukus, Royco Sup Krim Kepiting & Jagung. Snacks/Other: Telur Rebus Lunak, Royco Sup Krim Kepiting & Jagung, Tahu, Lumpia Udang. more...
|
|
1409 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
|
|
 Comments
👆itu pun baru 181kall...😑😑 bener2 lg ga pingin sarapan...
Ya yang penting ga mubadzir dah ya..harus habis!!
10 Jun 20 by member: Mita Indraswara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mita Indraswara's Weight History
|