Erninurnaeni's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

74 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

910 kcal

Fat: 37.86g | Prot: 25.15g | Carbs: 126.22g. Breakfast: Telur Rebus, Yamazaki Roti Tawar Gandum. Lunch: Perkedel Kentang, Urap. Snacks/Other: Indomaret Kuaci, Kue Bawang, Buah Pir. more...

2133 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 98 kg a Week

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Erninurnaeni's Journal, 11 Jun 20

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Erninurnaeni's Weight History