Weigh In record (no journal entry) for 11 June 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.57g | Prot: 46.85g | Carbs: 164.81g.
Breakfast: Banane, Milsani Laktosefreie Fettarme H-Milch, Gut & Günstig Haferflocken Kernig. Lunch: TiP American Sandwich Toast, Nutella Nutella, Lätta Extra Fit mit Buttermilch, Aldi Tilsiter, Lidl Radieschen, Kaufland Krustenbrot. Dinner: Radieschen, Eisbergsalat, Sonnenblumenöl, Knorr Salat Krönung (Tüte), Gurke (mit Schale), Ei, Tomaten. Snacks/Other: Tee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Klucksable's Weight History
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