Weigh In record (no journal entry) for 11 June 2020
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 41.12g | Prot: 167.97g | Carbs: 199.62g.
Breakfast: Evolene Whey Protein, Cinnamon, Spinach, Captain Oats Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Banana, Muscletech Nitrotech. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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