Weigh In record (no journal entry) for 11 June 2020
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79.3 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 53.16g | Prot: 40.27g | Carbs: 61.83g.
Breakfast: Grancereale Cioccolato . Lunch: Pepe Nero, Sale, Olio Extra Vergine di Oliva, Kioene Burger Vegetale alle Melanzane, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bieta Lessa. Dinner: Porri, Kioene Burger Vegetale alle Melanzane, Pomì Passata di Pomodoro, Fagioli Corallo. Snacks/Other: Esselunga Mandorle Sgusciate, Noci. more...
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2086 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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