Weigh In record (no journal entry) for 11 June 2020
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50.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 45.77g | Prot: 62.66g | Carbs: 109.76g.
Breakfast: Lontong Sayur. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar, Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult, Jeruk, Talas, Kerupuk Makanan Ringan. more...
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Losing 3.0 kg a Week
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its.kartika's Weight History
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