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1394 kcal
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Fat: 57.91g | Prot: 43.30g | Carbs: 184.75g.
Breakfast: Kismis (tanpa Biji), Chia Seed, Oat, Gowell Sereal&Susu. Lunch: Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tongkol Goreng, Udang Kukus atau Rebus, Tahu. Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy , Donat Dilapisi Coklat, Putih Telur Matang, Oatbits Choco Banana. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Jambu Air, Nanas, Chatime Bubble Milk Tea, Garuda Kacang Atom Pedas, Apel Merah Lezat. more...
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silvyadew's Weight History
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