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melisinannesi
Journal
11 Jun 20
melisinannesi's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
88.9 kg
Lost so far:
2.3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
471 kcal
Fat: 23.16g | Prot: 28.61g | Carbs: 39.59g.
Breakfast:
Muratbey Burgu Peynir, Salatalık.
Dinner:
Yoğurt Çorbası, Soğan veya Taze Soğan, Orman Kebabı.
Snacks/Other:
Bitkisel Çay, Şekersiz Türk Kahvesi, Karpuz.
more...
2399 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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melisinannesi's Weight History
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