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tugce371
Journal
11 Jun 20
tugce371's Journal, 11 Jun 20
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Keske hergun boyle gitsen ne iyi olur .
63.9 kg
Lost so far:
9.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
453 kcal
Fat: 30.82g | Prot: 18.27g | Carbs: 29.44g.
Breakfast:
Ceviz, Badem, Şekersiz Türk Kahvesi, Süt.
Lunch:
Yumurta, Çoban Salatası.
Dinner:
Karışık Yeşil Salata, Patlıcan Yemeği.
more...
414 kcal
Exercise:
Exercise machine (moderate) - 12 minutes, Zumba - 15 minutes, RPM - 15 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Losing 0.7 kg a Week
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tugce371's Weight History
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