Weigh In record (no journal entry) for 11 June 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 9.84g | Prot: 20.24g | Carbs: 61.60g.
Breakfast: Kırmızı Lahana, Marul, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler. Dinner: Lor Peyniri, Pınar Ayran, Domatesli Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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