Weigh In record (no journal entry) for 11 June 2020
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63.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.58g | Prot: 42.88g | Carbs: 171.89g.
Breakfast: Brownies, Energen Energen, Telur Rebus. Lunch: Saus Tomat (Kalengan), Sosis Ayam, Nasi Putih, Pop Mie Rasa Baso. Snacks/Other: Sunpride Pisang Single. more...
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Losing 1.5 kg a Week
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itohsyahla's Weight History
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